10Aug

Slow Burn

Health Tips

I just bought and read Stu Mittlemans “Slow Burn” after one of my friend recommends it to me few weeks ago. According to the book, I have to keep my heart beat to as low as (220 - (age)) * 65% or at most (220 - (age)) * 85%. For me, it’s is 130 to 170bpm. Can you imagine? It’s so slow! I need to jog slowly or sometime I even had to walk for a moment so that I’m in the figure I’m supposed to. For now, I’m doing this 3 times a week in every morning. After 3 consecutive week of practicing this, the fat tummy of mine is slowly reduced. I also realize that I’m getting less tired running the same length every morning. Mostly, I’m also in a good condition for the whole day! Btw, don’t let your heart beat goes more than the 85% as it is not good :(

4 comments

Sunday, August 10th, 2008 at 2:33 pm and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Comments so far.

  1. Posted by A. Georgiev on Monday 11th August

    I understand you. I have the same problem. Doctor say to me don`t worry and go slowly. And I do it! All good.

  2. Posted by Acai on Tuesday 12th August

    Thanks for the post.

  3. Posted by fat loss idiots on Wednesday 13th August

    Thanks for the info!

  4. Posted by Black tea drinker on Friday 15th August

    I have the same issue. One thing that helps me is gettin a good heart rate monitor to keep myself within the bounds I am allowed.

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