Archive for August 10th, 2008

10Aug

Slow Burn

Health Tips

I just bought and read Stu Mittlemans “Slow Burn” after one of my friend recommends it to me few weeks ago. According to the book, I have to keep my heart beat to as low as (220 - (age)) * 65% or at most (220 - (age)) * 85%. For me, it’s is 130 [...]

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